In today’s time, stress reduction in the workplace is a challenging issue. Stress is a silent killer. Many of us are under a lot of pressure at work, and given the current uncertainty.
Things which you are unable to express due to numerable reasons, they get stored into your subconscious mind, which controls 95% of your lives. The subconscious mind is a data-bank for everything, which is not in your conscious mind.
DISTRESS is when you feel worrisome, dangerous or even life threatening, it basically hinders a person’s ability to function normally, communicate and think clearly.