Endless calls, meetings, project deadlines, new client acquisitions and talent onboarding etc are quite a few tasks that every entrepreneur/ employee or street seller goes through these days. Your Mind, Body might be screaming for help and which is often ignored or left unattended.
You come home with anxiety, stressed and exhausted, wanting nothing more than a beer, Briyani and a movie before going to sleep to get up and do it all over again tomorrow in repeated circles.
Let Yoga be added to your daily list and observe the transformations within it. If Yoga, Exercise or Meditation isn’t simple and easy, most of us won’t consider doing it regularly. If we can’t fit it regularly into our daily routine, we would often forget and leave unattended.
Today Office yoga has become very important to corporate culture and they are designed so well that can be done anywhere, anytime, whether your at your office cabin, tea break, on call or even on your bed.
Below are the 5 basic yoga poses which are gentle and relaxing to your mind, body and soul.
3. Chaturanga Dandasana
4. Adho Mukha Shvanasana
5. Baddha Konasana
Final verdict – Yoga Asanas are simple effective and can see change right away, They will strengthen you physically, emotionally, helping the digestive, immune and other bodily systems and they will help your mind, body , and soul to calm down and react better to corporate decision making. Once you begin to do them with ease throughout the day and you’ll be surprised how powerful these simple and effective stretches really are. “Aatma Namasthe”.