Living healthy lifestyle will not only extend our life but also improve overall well-being. It will help us to feel better physically and mentally. Healthy lifestyle includes eating healthy, exercising and avoiding junk food. However, healthy habits are hard to develop and require changing of a mindset. But a strong will power will help you to follow a healthy lifestyle. Regular exercise and balanced diet is a key to healthy lifestyle. Regular physical activity can relieve stress, anxiety, depression and anger. Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. The most common health issues are overweight, mood swings, diseases, low stamina, and dull appearance. Healthy living plays an important role in overcoming all of these issues.
People who are physically active and at a healthy weight, live longer than those who are not active and are obese.
Yoga should be included in our daily life. Practice yoga regularly as it is easy to do and also helps in getting rid of serious health issues that are found nowadays in our daily lifestyle followed by well balanced diet includes grains, fresh vegetables, pulses, fruit, nuts, milk and milk products, as well as honey, sprouts, salads, seeds, herbs and spices
It is very important to invest in your health both time and determination and adopt a healthy lifestyle in daily routine will give you longer life, healthier and overall wellbeing and if the same is not adopted in time, there is no option but to face unlimited diseases and add up to medical expenses, interventions and medications later in life.