Do you know ?
Things which you are unable to express due to numerable reasons, they get stored into your subconscious mind, which controls 95% of your lives. The subconscious mind is a data-bank for everything, which is not in your conscious mind. It stores your beliefs, previous experiences, memories and skills. Everything that you have seen, done or thought is also present. Thus when you suppress your thoughts and feelings they get directly stored into your subconscious mind and therefore imbalances the ratio between the important data stored and the suppressed emotions which eventually prevents your mind from concentrating in the present scenario and thus minimises the creativity and optimistic thinking. Hence, just like your grocery shopping let your subconscious mind feed the healthy thoughts which will help in your growth and development in life.