The first & foremost rule of forming an alliance is to maintain & work according to certain norms on which each participant agrees. So, by making certain schedule on which each of the element can support the other one, to improve & balance your lifestyle.
Initially, prioritize your goals & steps in life, seek what is healthy & good for you. Don’t overdo things just to achieve extra in short duration of time by putting your health at risk because in the end it will definitely lead to stress & exhaustion.
Relax & limit yourself by not overdoing things in life as you already know red lights are there to avoid chaos & accidents on road. So, be happy what you have in life.