Category: Health and Wellness

Yoga is not a new concept. In fact, it’s an ancient practice that began an estimated 5,000 years ago in Northern India and landed in the United States as early as the late 1800’s. Corporate yoga programs, however, are a hot topic in recent years.

When we really break it down, we spend the majority of our time working, commuting to and from work, and thinking about work-even when we’re doing other things.

Living healthy lifestyle will not only extend our life but also improve overall well-being. It will help us to feel better physically and mentally. Healthy lifestyle includes eating healthy, exercising and avoiding junk food.

Health and Wellness are closely related to lifestyle of an individual. Exercise, healthy diet, rest, and relaxation are important components of healthy lifesty